Spiral up

The Blog of Céline Tönnemann

From atheist to becoming rationally spiritual

For many people around the world, their spirituality is a given. It is passed down from their previous generations and their cultural context. They accept it, embody it, and they don’t question it: they just have faith. And then, there are…

Purpose

World Happiness Summit 2024 (Day 2)

Here is the second part of my report on the 2024 World Happiness Summit, which took place in London UK, on 19-20 March 2024. If you missed the first part, read about Day 1 here. In case you are wondering, the World Happiness Summit is anything…

Purpose

World Happiness Summit 2024 (Day 1)

This annual conference brings together impressive global experts in the science of happiness, positive psychology, sustainability, economics, mindfulness, leadership, coaching, and communication. The style reminds me of TED talks, short 20-30-minute…

News

The Happiness of Coaching: Inspiring Stories from the World’s Happiest Coaches

Once upon a time... In 2023, coaches met at the World Happiness Summit (@wohasu) in Como, Italy. Coincidentally, that year's theme was "connection". And indeed, some wonderful connections were made. One inspiring and committed individual…

Céline Tönneman

Dealing with Challenges

6 steps to reclaiming your power with someone you’ve let walk all over you

Have you ever been in a situation where you felt powerless and let someone else walk all over you? Maybe you're stuck in a toxic relationship, or you have a boss who takes advantage of you. It's easy to feel like there's nothing you can do to…

Céline Tönnemann

Dealing with Challenges

Finding Purpose in the Pandemic: 3 Simple Steps for a new Approach to Action

The global pandemic has been an incredibly challenging experience for all of humanity. Many of us have experienced loss, grief, and a range of difficulties related to our mental health, income, jobs, safety, social lives, and more. However,…

Céline Tönnemann

Emotional Intelligence

Moving from Anxiety to Action in an Overwhelming World

It's easy to feel overwhelmed by the sheer number of problems that humanity is staring down the barrell of. Climate change, political unrest, social inequality, and the pandemic are just a few examples of the issues that can make us feel anxious…

Céline Tönnemann

Emotional Intelligence

3 Tools to Stop Pessimistic Thoughts in their Tracks

Pessimistic thoughts can often invade our minds, leaving us feeling stuck, disempowered, and hopeless. However, we actually have the power to reframe our negative thoughts, release bottled-up resentment, and choose a new empowering story, if…

The Blog of Céline Tönnemann

From atheist to becoming rationally spiritual

World Happiness Summit 2024 (Day 2)

World Happiness Summit 2024 (Day 1)

The Happiness of Coaching: Inspiring Stories from the World’s Happiest Coaches

6 steps to reclaiming your power with someone you’ve let walk all over you

Finding Purpose in the Pandemic: 3 Simple Steps for a new Approach to Action

Moving from Anxiety to Action in an Overwhelming World

3 Tools to Stop Pessimistic Thoughts in their Tracks

Life Coaching

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