Have you ever been in a situation where you felt powerless and let someone else walk all over you? Maybe you’re stuck in a toxic relationship, or you have a boss who takes advantage of you. It’s easy to feel like there’s nothing you can do to change the situation, but the truth is that you have more power than you think. Here are six steps to help you reclaim your power and take control of your life.

Recognise the signs

The first step to reclaiming your power is to recognize the signs that someone is taking advantage of you. Are you constantly making compromises to keep the peace? Do you feel like you’re always walking on eggshells around this person? Are you afraid to speak up and express your needs and desires? If so, it’s time to take action.

Set boundaries

Once you’ve recognized the signs, the next step is to set boundaries. This means being clear about what you will and won’t tolerate. You don’t have to be aggressive or confrontational, but you do need to be firm. Let the person know that their behavior is not acceptable and that you won’t tolerate it any longer.

Get into Queen Energy

This means standing up for yourself and expressing your needs and desires in a clear and confident way. This can be difficult if you’re used to putting others first, but it’s important if you want to reclaim your power. Practice speaking up for yourself and saying no when you need to, gracefully.

Practice self-care

Reclaiming your power can be stressful and challenging, so it’s important to practice self-care. This means taking care of your physical, emotional, and mental health. Make time for activities that make you feel good, such as creative hobbies, exercise, meditation, or spending time with loved ones and/or in nature.

Get support

Reclaiming your power is not something you have to do alone. Get support from friends, family, or a coach or therapist. Talking to someone can help you gain perspective and feel less alone in your struggles.

Celebrate your successes

Finally, it’s important to celebrate your successes. Reclaiming your power is not easy, and it’s important to acknowledge your progress and achievements along the way. Take time to celebrate your successes, no matter how small they may seem.

Reclaiming your power is possible, even if you feel like you’re stuck in a disempowering loop. In fact it is possible, as I show you in my latest guide and workbook, which you can download here.